People Foods That Cats Are Allowed To Eat



“Cats are inquisitive, but hate to admit it.”  - Mason Cooley


Cats are curious and most of the time they are curious to know and taste the food you are eating. They will beg for it and since they are so cute and adorable when they do this, you will give in. There is nothing wrong with feeding them food from the table from time to time but you have to make sure that the food you give is safe for them. 

Cats and humans have different metabolism and nutritional needs. There are foods that are beneficial to humans but are harmful to cats. Before you feed your pet cat anything other than cat food,  check out these people foods that cats are allowed to eat:  


Beef - Cooked ground beef is a good source of protein. Cats need meat in their diet and beef can be one of them. 

Chicken - Another good source of protein is cooked chicken meat. Make sure to remove the skin and bones before feeding some to your furry baby.  

Turkey - Cooked turkey meat is also an excellent source of protein and is a key ingredient in numerous cat food.     




Salmon - Tasty and delicious, salmon is a great source of omega-3 fatty acids and protein. It’s also an essential ingredient in most cat food sold in the market.  

Tuna - Tuna is safe for cats as long as it’s given in limited amounts. It’s better to use fresh tuna as canned tuna tend to contain extra salt and oil.  



Avocado - Avocado is rich in vitamins A, B6, C, and E that are great for your cat’s coat and skin health.  

Broccoli - This vegetable is filled with vitamin C and fiber. If your cat likes broccoli, then go ahead and give her some.  

Cabbage - Little pieces of cooked cabbage can be given to cats if they like it. Aside from enhancing your cat’s skin and coat health, it can also aid in digestion.  

Carrot - Carrots come with a lot of benefits and it’s safe for cats to eat as long as they are cooked.  


Cauliflower - Cauliflower contains several vitamins and antioxidants that are beneficial to cats. You can give your cat limited amounts of cooked cauliflower.   

Cucumber - It’s safe for cats to eat cucumbers. They are full of vitamins C, K, and magnesium.  

Green beans - Whether they are fresh or frozen, green beans are safe for cats to eat. They contain iron and protein.   

Lettuce - Lettuce provides fluids that can help your cat stay hydrated and fibers that aid in digestion. It’s safe for cats.  

Peas - Peas are safe for cats and some commercial cat food contains peas as they are filled with fiber and vitamins A and C. They can be given frozen or fresh.      

Potatoes  - Cooked potatoes are safe for cats as long as they are cooked and given moderately.  

Pumpkin - Pumpkin is rich in fiber but is low in calories. It helps in boosting your cat’s digestive health.  

Spinach - Spinach is rich in vitamins A, C, and K. It also contains calcium, folic acid, and iron. It’s safe for cats that are not suffering from or have a history of having bladder stones.  



Apple - Apples are rich in fiber and low in fat. This fruit is also high in vitamins A and C.  

Apricot - Apricots are packed with potassium and beta-carotene.  

Banana - Bananas are filled with potassium that can help support heart and kidney functions.  

Blueberries - Blueberries are full of antioxidants, fiber, and vitamin C.  

You can find other fruits that cats can eat here.


Whole grains    

Brown rice - is a whole grain, meaning it still has the hull, bran, and germ intact. Whole grains are rich in fiber and antioxidants. However, cats are carnivores so give them brown rice in moderation.    

Corn - Corn is a key ingredient in commercial cat food just don’t make it the bulk of their meal.  

Oatmeal - Oatmeal is a good source of B vitamins and energy. There are some cat food that contain oatmeal but not all cats like it so go slow on the oatmeal.  

Whole wheat bread - An excellent source of fiber and protein, you can let your cat snack on some whole wheat bread from time to time.   



Cheese - If your cat likes cheese then you can give her some hard cheese like Gouda, Swiss, or cheddar. These hard cheeses are rich in protein and calcium. You can either incorporate it in baked kitty treats or give it to them in small raw portions.  

Yogurt  - Cats become lactose intolerant as they grow older so it’s hard for them to digest dairy products. Yogurt, however, is already broken down so it’s safe for cats to eat. Yogurts are loaded with calcium, protein, and probiotics that are beneficial for your cat’s health. Use plain yogurt from whole milk only and feed your cat small portions to avoid indigestion.     



Eggs are rich in B vitamins and protein. Make sure to cook the egg before feeding it to your cat. Eggs are also contained in some commercial cat food. 


When you want to introduce a new food to your feline pet, you should anticipate and be prepared for some digestion issues to happen. If it’s the first time your cat is having that food, start with giving her small amounts and see how she reacts to the food.  

There are human foods that cats can safely eat but you have to make sure that what they eat only takes up 10% of their diet. The bulk of their diet should still consist of cat foods that are formulated to meet the nutritional needs of your cat.   


You might also be interested to read Human Foods That Are Safe For Dogs and 12 Lessons In Life You Can Learn From Your Cat

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